Are you expecting a little visit from the stork soon? Do you know someone who is? Take a look!
Did you know I used to be a Labor & Delivery Nurse? Well I did! Today, I wanted to share a few observations I have from the perspective of a hospital professional. These are just some tips I would share with any expectant parents on how to make your hospital birth experience all you've every dreamed it would be.
1. Visitors- Try to respect the visitation restrictions for the birthing unit. They understand it is a joyous occasion and lots of loved ones and friends want to support and celebrate. But there are many reasons for these rules or restrictions. Also, feel free to let them be the "bad guys" if you would like them to clear the room temporarily. But before you call everyone on your list to tell them you are heading to the hospital, let them evaluate you to be sure it is not a false alarm. It will take time to monitor you and assess your progress and needs.
-Over the course of the average 8 hour labor, your nurse will need to take a health assessment and may need to discuss private health concerns and even relevant sexual history.
- She may need to briefly expose you to provide hygiene, help you to the restroom, reposition you, or to perform exams. It is hard to preserve your modesty and privacy in a tiny room with many people.
-The more bodies in the room the harder it is for her to get around to adjust you, the IV, the monitor, or the equipment. It may be hard in an emergency to even get to the patient if the room is small and crowded. Remember there will be at least two nurses and a doctor for every birth, maybe more if there are complications.
- As your pain escalates, so will your stress. Having an audience for that may be annoying.
-As people come and go, even if they only stay a moment, your focus and rest will be interrupted.
-Many people means many opinions. Childbirth is a very personal experience and the staff will want you to communicate your desires and expectations. Too many cooks in the kitchen may intimidate you into decisions you will regret later.
-More people, more germs. Period.
2. What to bring- I look at some of the lists of things to bring to L&D in books and magazines and cringe.
- The fact is, your cute little nightgown was not made to accomodate medical devices. If you plan to have pain meds you will need an IV, a Fetal Monitor, and even perhaps be immobile due to an epidural. It just makes more sense to wear the ugly hospital gown. Birth can be goopy!
-Same thing goes for your $100 pillow and your socks.
-Your jewelry and valuables should be left safe at home. You may be whisked away into another room or to the operating room and it would be bad to leave all that exposed to risk. Any piercings should be removed before you come too.
-An overnight bag, a camera and a car seat are basically all you need. Anything else will be provided. Don't make the poor expectant Papa carry all that stuff!
3. Ask to labor the baby down- As long as your baby's heart rate is not indicating stress and your pain is under control, you do not have to begin pushing as soon as you are completely dilated. Nothing is more exhausting than pushing. The force of the uterine contractions will push the baby down to the perineum eventually, usually in 30 minutes to and hour. At that point a minimal amount of pushing should be required. I found, if the mother has an epidural she will not have that irresistible urge to push. It will be so much better to just turn left to right, rest, and visualize the moment you first see your new baby. This is a great time to be alone as a couple to rest and prepare mentally for the birth in these final moments before the real work begins.
4. C-section- If you end up needing to deliver via Cesarean birth, things may happen quickly if the baby is under stress. The staff may not have lots of time to explain what is going on but they know you are fearful and will try to give you an account of what is happening and why, as they work to get you safely delivered.
-There will be pain. Take advantage of meds, icepacks, sprays, and positioning to keep you comfy. But once they come to get you up for those first painful steps to the bathroom, try to get moving. The more you move, the quicker you'll heal.
-Your baby will still need you. I find it so courageous as I see a mother recovering from major abdominal surgery yet so selflessly attempting to care for her new infant. Even as you recover, you will be able to bond and feed your baby. Let the staff and your hubby assist you as soon as the neonatal staff say it is possible.
-Your emotions will be fragile. You may shiver uncontrollably or cry. You may be nauseous. You may feel unexplainably sad, especially is you are disappointed in the surgical outcome. It will be important to communicate your feelings and be ready accept help as you deal with the stress, pain, and tidal wave of emotions.
5. Feeding- Whatever feeding preference you have, getting comfortable with it is job one before you take your baby home. If you need privacy, ask your family to step out. Breastfeeding is an amazing miracle but it does not always come naturally. It takes practice and patience and persistence.
-Get help from the mother/baby professionals. Let them trouble shoot with you.
- Learn several postions for nursing to prevent soreness and fatigue.
- Drink your water
-Some soreness is normal but blisters and bleeding indicates a poor latch on. Be sure to address this before you head home.
-Breastfeeding will cause cramps due to your uterus clamping down to its normal size. This is painful but it will decrease your bleeding and help in the long run.
-Sleep. I know you are anxious to head home but stay as long as you can. Send daddy home with the other kids. Rest. Fatigue is your enemy as you adjust to the physical demands of mothering as you recover from giving birth.
There is no greater joy than holding new life. You'll love the sight, smell, taste, feel and sound of your precious little boy or girl. It will bond you with your spouse in a newer and deeper way. It will leave you in awe of God's love and creativity. It is scary and indescribably wonderful all at once. My final word of advice is, trust your body. It was made for this. Trust your mother's instincts. You were born for this. And as a couple, trust your Heavenly Father, who chose you for this job at this moment. There is nothing like that moment when a mother cradles her newborn for the first time. Even in her pain and exhaustion is such hope, and such gratitude, and oh such love. I hope these tips are helpful. Blessings on your birth experience and on the little ones you love. Hey, Moms and nurses, What's your best advice for a fabulous birth experince? I'd love to hear from you!
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